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Affirmations for Black Girls

413 | You Deserve to Feel GOOD in Your Body. Why Play, Movement & Pleasure Are Essential | Pep Talk Wednesday

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

51.1K Ratings

🗓️ 7 May 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body.

This week’s pep talk is all about reconnecting with yourself through movement, play, and curiosity. Tyra shares how trying new hobbies like boxing, pottery, and dancing (yes, twerking included!) helped her move out of her head and into her body — not for aesthetics or productivity, but for presence and joy.


Pep Talk Challenge: Reconnect to your body through play.

Pick one thing this week that brings you joy through movement. It could be a dance session in the mirror, walking barefoot in grass, painting with your hands, punching the air like you’re in a music video.


Emjoy App: https://apps.apple.com/us/app/emjoy-female-wellcare/id1467274919

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try The Calm App https://rebrand.ly/21n4tre 


COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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[email protected]


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TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603


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The links above may be commission links



Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out Goli Nutrition: https://www.goli.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out La Pure and use my code AFFIRMATIONS for a great deal: https://www.lapurecosmetics.com
* Check out SKIMS: https://skims.com


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Transcript

Click on a timestamp to play from that location

0:00.0

Be honest.

0:02.1

Have y'all ever tried taking a shot of straight apple cider vinegar first thing in the morning?

0:06.4

Back when it was trendy, I did it once and y'all, I said never again.

0:10.3

But I still wanted those same digestive benefits without burning my throat and hurting my stomach.

0:15.8

The truth is, some wellness trends are harder to stick to than others and taking shots of apple cider vinegar

0:21.3

or swallowing giant multivitamins. No thank you. Ever since I first tried Goleys,

0:27.3

Apple cider vinegar gummies, I look forward to taking my vitamins. Not only do they basically

0:32.0

taste like candy, but they're packed with the things I need to feel my best. No mixing, no

0:36.5

measuring, and absolutely no chalky peels.

0:39.0

Y'all, when I tell you, they just taste like a little gummy candy. They taste good. Just grab them,

0:44.8

chew them, and I go about my day. And it's not just the ACV gummies. Goley has stuff for different

0:50.8

needs, including Ashwaganda for stress relief and super fruits for beauty

0:55.0

and glow. And don't worry, they're vegan, gluten-free, and made without any of that

0:59.1

artificial stuff. So taking vitamins can fit right into any routine without a second thought.

1:04.3

So head to goli.com right now and get America's number one Ashwaganda and Apple cider vinegar

1:10.2

gummies at an exclusive 42% off.

1:13.6

Give them a try, risk-free, backed by our money guarantee, because wellness should be simple,

1:19.0

effective, and delicious. Don't wait, visit goli.com today.

1:24.1

Okay, y'all, I have a confession to make. I am a hot sleeper. My body be running so hot, y'all,

1:31.6

and sometimes it has me tossing and turn it all night. First, I'm too hot because I'm under the

1:36.5

covers. Then I get too cold because I didn't took them off of me. I'm flipping my pillow

1:40.1

every 10 minutes to find the cool side. and eventually I just end up with one foot in

...

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