I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tanna Aeman.

Welcome back.

Today is a very special podcast.

We're going to talk about killing the ants or overcoming negativity.

It is one of the most important skills that brain warriors learn.

You do not have to believe every stupid thought you have.

Thoughts lie.

They lie a lot, and it is your uninvestigated thoughts that steal your happiness and

rob your joy.

This is actually one of my favorite topics. It's so powerful and can literally

flip your day in an instant once you get it. So ants, what do ants? What does that mean?

Automatic negative thoughts?

And like the little critters,

they can come in and just infest everything

in your life and ruin it.

So what most people don't know is that every time you have a. in your brain

life and ruin it. So what most people don't know is that every time you have a thought,

your brain releases chemicals. Every single time you have a thought. And if you have a sad thought, a mad thought, a hopeless thought, a helpless thought, your

brain releases a certain set of chemicals that literally make every cell in your body feel bad.

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