Releasing Health Anxiety ✨ Mini Meditation For Health Worries

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Mental Health, Alternative Health, Health & Fitness

4.6 • 1.5K Ratings

🗓️ 24 December 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. When everything is quiet, small sensations can spark anxious thoughts and make it hard to rest. This short practice invites you to pause, breathe, and reconnect with a sense of safety. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi.
0:03.0	Hi. Hey, it's Carissa here, and welcome to Sleepwave.
0:28.1	This is a mini meditation to help you through life's moments, especially those nights when
0:33.7	worries about your body or health feel heavy.
0:38.0	You can listen before bed, before a nap,
0:41.3	or any time the night feels tricky.
0:44.4	Just a few minutes to pause,
0:47.2	breathe, and come back to calm.
0:51.9	If you're lying awake, noticing every ache or twinge in your body,
0:58.4	and worrying about what it might mean, you're not alone.
1:04.4	At night, when everything is quiet, small sensations can feel louder.
1:10.1	Our minds start spinning stories, searching for answers.
1:16.0	But right now, you don't need to solve or diagnose anything.
1:22.5	These next few minutes are simply for rest, for reassurance, and for letting your body feel safe.
1:36.3	Take a slow, deep breath in through your nose, and exhale gently through your mouth.
1:47.0	Again, inhale calm.
1:52.0	Exhale, worry.
1:56.0	Exhale, worry.
2:03.7	Let your shoulders soften.
2:07.7	Let your jaw unclench.
2:11.7	Feel the bed supporting you fully,
2:13.9	holding you steady.
	...

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