overcoming gym fears: failed goals, losing progress & looking lost
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 28 February 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone!
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Timestamps
01:10 fun & gain of the week
01:30 let's talk gym fears
03:30 weekly review
04:15: word of the week: optimism
07:40 fear of: not knowing how to use a machine
11:10 fear of: taking up too much space
13:58 fear of: having belly rolls
18:30 fear of: looking dumb
20:00 fear of: tripping on the treadmill
22:30 fear of: trying something you've never done before
24:20 fear of: never finding a routine that will work for me
26:30 fear of: losing progress
29:20 fear of: guilt
30:25 fear of: trying my hardest but failing to hit goals
35:38 fear of: increasing weight
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:20.9 | I'm your host, Brittany Lupkin and let the games begin. Hello and welcome back to the Fun and Games podcast. What's up everybody? Happy Wednesday where Wednes are, our favorite day of the week. |
| 1:25.0 | I am Brittany Lepton. If you're new here, hey, and if you're returning, what's good? |
| 1:30.0 | So I've recently entered my re-entered, right? My travel era. |
| 1:33.3 | I've already gone on two trips, and I have three more |
... |
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