DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 22 February 2023
⏱️ 77 minutes
🧾️ Download transcript
Summary
With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!
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Brynley's Instagram: @brynley.joyner
Lukas's Instagram: @lukasjoyner
YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
00:37 Britt's Gymshark 66 event recap
03:32 DISCOUNT CODE: BRITT
04:14 word of the week: optimism
05:26 weekly review
06:30 today's episode
09:20 welcome Brynley & Lucas
14:40 meet Brynley
15:27 meet Lucas
24:30 do good
25:50 Brynley & Lucas' business
32:29 routines
44:00 outlook
48:30 balancing life
56:30 creating your dream life
1:02:00 gratitude
1:04:50 one thing you'd tell your younger self
1:07:00 get 1% better every day
Contact Us
hello@funandgainspodcast.com
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:19.4 | I'm your host, Brittany L and Wednesdays are our favorite day. |
| 1:22.6 | If I'm being honest, I'm still on Cloud 9 |
| 1:24.6 | from my Gym Shark Houston event. |
| 1:27.5 | So if you don't know, I reach one of my major milestones |
... |
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