Overcoming Emotional Eating with Tricia Nelson

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 12 January 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on." Do you feel defeated because of your Yoyo diet? Do you feel frustrated from preventing yourself from binge eating unhealthy foods, but you still end up feeling guilty after a stressful day? Have you always been disappointed because of overeating? Tricia Nelson, the author of Heal Your Hunger book and a transformational speaker, shares her roller coaster experience in being an ...

Transcript

Click on a timestamp to play from that location

0:00.0	This is the Gatsy Health podcast with Janique and Tristan Roney.
0:16.7	Hey guys, welcome back to the Gutsy Health podcast.
0:20.2	Triss has still not got his voice back, as you guys
0:23.3	know. Today is like a four. Yesterday was a seven. Today is a four. Yeah, but like when we recorded
0:30.4	our big announcement podcast episode, he was like at a one. Yeah, that's true. So this is improvement
0:35.4	here, guys. I do want to say thank you to everyone.
0:38.8	I don't know when this episode is coming out.
0:41.2	And so all the episodes are kind of not in order.
0:44.1	But thank you everyone who reached out to us,
0:46.0	sent love, sent positive vibes.
0:48.3	We have been flooded with so much good mojo.
0:51.7	So we have the best audience. You guys really just. Yeah, we love you guys so much. mojo. So we, like, we have, we have the best audience. You guys really just.
0:55.7	Yeah, we, we love you guys so much. So much. Yes. So I'm super excited about this topic today.
1:00.9	We have Trisha Nelson on the podcast. And as you guys know, we are launching, we're going to be
1:08.8	talking a ton about emotional aspects to the healing journey,
1:13.3	about not trying to submit our bodies or like, you know, force them into healing responses,
1:18.2	but working with our bodies, listening to our bodies. Trisha Nelson is an internationally
1:23.6	acclaimed author and transformational speaker and emotional eating expert.
1:32.6	So she's going to tell us their story, but she lost 50 pounds by identifying and healing the underlying cause of her emotional eating.
1:35.1	And so she has spent over 30 years researching the hidden causes of the addictive personality.
1:40.3	And she has the number one bestselling book, heal your hunger,
1:44.8	seven simple steps to ending emotional eating now.
	...

Please login to see the full transcript.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Juanique Grover, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Juanique Grover and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.