Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Saluna, New York Times best-selling author and nutritionist. Now let's get

started.

Hi, beauties, welcome back to our solo cast edition today on this Monday. Our topic is overcoming grief, disappointment, and unmet expectations.

So we have all encountered this before in our lives, whether it is a job not working out.

We interviewed three times, we ended up not getting the job

or an unexpected or super traumatic breakup,

not getting the apartment that we really wanted, not getting into the college

we wanted, and of course losing a friend, a loved one, a family member that's very close to

us. So today I'm going to be covering some

some tips and strategies for really getting past this pain, which is very real and

if we don't deal with it adequately it can very much accrue in

stress in our bodies and stored trauma in our bodies it can affect everything from

...