Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand,

New York Times best-selling author and nutritionist. Now let's get started.

Hey beauties welcome back to our Thursday Q&A podcast. I love this show because I love to hear what's

on your mind and how we can support you. All the questions from the show come right

from the community, right from questions from

beauties just like you. And our topic today is something that we can all

relate to. It is overcoming emotional struggles.

And as we talk about quite a bit here in the Saluna community,

everything affects everything else.

So our emotions, our diet, our physical bodies, our thoughts that we're thinking.

Everything has an effect on everything else.

...