How Running Can Help You Find Headspace and a Community with Paula Radcliffe

Give Me Strength with Alice Liveing

Alice Liveing

Society & Culture, Personal Journals, Fitness, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 18 January 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Paula Radcliffe is a 3x winner of the London and New York marathon as well as winning the Chicago marathon. As well as being winner of the BBC’s Sports Personality Of The Year, Paula was previously the fastest woman of all time for the marathon distance. Paula and Alice discuss how she got into running from a young age and how her parents helped support her through that journey. Paula also opens up about her daughters cancer diagnosisand how she used running to clear her headspace during this. Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode of Gibby Strength is sponsored by Free Prince, the UK's biggest photo printing app.
0:06.0	I have made some amazing memories recently from my engagement to spending time with friends and family,
0:12.0	and I've recently got the Free Prince app, and this has been an absolute game-changer.
0:16.0	There is just something so special about having photos of the best moments printed out and in your hand.
0:22.0	Free Prince gives you 45 6x4 photos for free every month.
0:27.0	I know what you're all thinking. Nothing in life comes for free, but believe me, when I say that there are no captures, no commitments, or subscriptions.
0:34.0	All Free Prince charges you for is the delivery, which starts at £1.49, but will never be more than £3.99.
0:41.0	It's so easy to order my prints. I just select the photos I want from my phone, Facebook or Instagram, and Free Prince delivers them to my door in days.
0:49.0	The Free Prince app is trusted by over 10 million UK customers, and is rated 4.8 out of 5 on Trust Pilot, which says it all really.
0:57.0	Free Prince is the UK's biggest photo printing app, and gives you 45 6x4 photos every month for free.
1:04.0	Just pay delivery, and try out yourself by downloading the Free Prince app for iPhone and Android from the App Store, or Google Play, or visit Free Prince.hood.uk.
1:13.0	Peloton has loads of super-motivating classes. I did an invigorating cycling class just this morning, but Peloton is also indoor running on the tread.
1:23.0	And an app for yoga in the park, dance cardio in the kitchen, or boxing, well, we're off your fancy.
1:29.0	I'm now trying a Peloton sleep meditation.
1:32.0	I wonder how long it takes to...
1:34.0	Peloton. For anyone, anywhere. Internet connection and Peloton, all access membership required.
1:40.0	Page height and weight restriction supply. See 1peloton.co.uk
1:51.0	Hi, I'm Alice Living, best-selling author, personal trainer and host of Give Me Strength.
1:56.0	Where we discuss the positives of living a stronger life physically and mentally, with the hope to inspire you to do the same.
2:03.0	Welcome to Give Me Strength.
2:06.0	So, my guest today is an absolutely incredible woman, and someone I've actually wanted to have on the podcast since we first started Series 1.
2:14.0	So, I'm really excited that I have her here today. She is three times the winner of the London marathon.
	...

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