Overcoming An Eating Disorder, The Power Of Self Talk & How The Word PRESENT Can Redefine Your Days With Ashlyn Carter EP 74
Healthy By Heather Brown
Heather Brown
5 • 814 Ratings
🗓️ 12 March 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
Ashlyn Carter, mom of 3, conversion copywriter and marketing strategist specializing in wedding & creative industries, joins Heather to share her story of overcoming an eating disorder during her journey of almost becoming a professional ballerina. Ashlyn also dives deep into the power of self talk, how the word PRESENT can redefine your day, and how she resets as a mom of 3 and successful business owner.
Ashlyn traded Fortune 500 clients in corporate marketing to bring in more than seven-figures in her business writing for creatives, now helping women write words that sell, so they can work from a place of rest—not hustle.
In the marriage corner:
Eric and Heather discuss Eric's SECOND favorite topic... GOLF! Heather gets quizzed on the Masters Tournament and fun facts. Tune in and surprise the guy in your life with this Masters insight!
Connect with Ashlyn:
https://ashlynwrites.com
https://www.instagram.com/ashlynscarter/
Links from this episode:
- Amazon Finds Mentioned (Books + Power Sheets + Candles + Bum Bum Cream) - https://urlgeni.us/amazon/mentalhealthbookslist
- The Bible Recap - https://www.thebiblerecap.com
- 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
- Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
- Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
- Heather's freebies: https://www.mylifewellloved.com/freebies/
- Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
- Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Let's talk about something that might be keeping you up at night. Cyber security. According to Vantar's |
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| 0:13.4 | Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches. |
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| 0:26.2 | complete questionnaires up to five times faster, |
| 0:28.5 | and proactively manage vendor risk to help your team not only get compliant, |
| 0:32.5 | but stay compliant. |
| 0:34.3 | Stop stressing over cyber security and start focusing on growing your business. For a limited |
| 0:39.7 | time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va.com for $1,000 off. |
| 0:49.5 | Because when it comes to your business, it's not just about keeping the lights on. It's about |
| 0:54.0 | keeping everything secure. Hey friend. Welcome. when it comes to your business, it's not just about keeping the lights on. It's about keeping |
| 0:54.4 | everything secure. Hey friend, welcome to Healthy by Heather Brown. Do terms like mental health, |
| 1:02.1 | intermittent fasting, and buzzy wellness words make you feel overwhelmed? If you don't know where |
| 1:06.5 | to start with loving the life you already have and letting your good things grow until they become |
| 1:11.3 | daily habits. I got you, Mama. So join me as we unpack what it looks like to live a life |
| 1:16.2 | well loved and redefine a new approach to health from the inside out. Think of this face as your |
| 1:22.6 | girlfriend's group text with the occasional dad joke and point of view from my Yankee hubby, Eric. |
| 1:32.2 | We promise to give you key takeaways that you can implement right away to pursue health in your mind, body, and soul because God made us that way. |
| 1:36.4 | Don't stress. |
| 1:37.2 | Let's hop on this Hot Mess Express together. |
| 1:48.5 | Hello, hello, girl gang. Welcome back to another episode of Healthy by Heather Brown. |
| 1:55.4 | Today, you are in for a real treat because not only am I bringing on a personal friend that I have known since our college days, we were 80 pies, throwing up a diamond right now. |
... |
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