How Goal Setting Leads To Healthy Habits For Intentional Living For Christian Women With Jon Acuff EP 73

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 5 March 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode:

Jon Acuff, author of newest book, "All It Takes Is a Goal" and self proclaimed GOAL NERD joins Heather to share his story and tips for building an intentional life through daily habits as a Christian while still striving for and achieving goals for your mental, physical, and spiritual health.

His infamous quote, "Don't compare your beginning to someone else's middle" sparks the conversation and leads to tips for confidence, truth bombs about goal setting, hacks for overlapping your goals, and how to set FUN goals to keep you from becoming too rigid. Heather and Jon end their conversation by talking about "ginger moments" which leads to a discussion on how to RESET from the inside out. They leave the conversation with a thought provoking questions about the Scripture in 2 Corinthians 10:15 on taking every thought captive and truly considering... What will renew me vs just pass the time?

In the marriage corner:

Eric and Heather discuss their favorite workout moves, least favorite workout moves, and most beneficial workout moves while also sharing funny stories related to working out, time spent at the gym, and exercise in general!

Connect with Jon:

Website: https://jonacuff.com/
Podcast: https://jonacuff.com/podcast/
Instagram: https://www.instagram.com/jonacuff/
Books: https://jonacuff.com/books/

Links from this episode:

Books mentioned: https://urlgeni.us/amazon/mentalhealthbookslist
7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
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TikTok: https://www.tiktok.com/@healthybyheatherbrown

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Transcript

Click on a timestamp to play from that location

0:00.0	Let's talk about something that might be keeping you up at night. Cyber security. According to Vantar's
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0:39.7	time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va.com for $1,000 off.
0:49.5	Because when it comes to your business, it's not just about keeping the lights on. It's about
0:54.0	keeping everything secure. Hey friend. Welcome. when it comes to your business, it's not just about keeping the lights on. It's about keeping
0:54.4	everything secure. Hey friend, welcome to Healthy by Heather Brown. Do terms like mental health,
1:02.1	intermittent fasting, and buzzy wellness words make you feel overwhelmed? If you don't know where to
1:06.6	start with loving the life you already have and letting your good things grow until they become
1:11.3	daily habits. I got you, Mama. So join me as we unpack what it looks like to live a life
1:16.2	well loved and redefine a new approach to health from the inside out. Think of this space as your
1:22.6	girlfriend's group text with the occasional dad joke and point of view from my Yankee hubby, Eric.
1:32.2	We promise to give you key takeaways that you can implement right away to pursue health in your mind, body, and soul, because God made us that way.
1:36.4	Don't stress.
1:37.2	Let's hop on this Hot Mess Express together.
1:48.7	Hello, everybody, and welcome back to another episode of Healthy by Heather Brown.
1:53.1	I'm really excited today to bring on John Acuff, which y'all, we're going to find out.
	...

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