Let Go of Emotional Insecurities

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 16 September 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 1 of a 7-part Release Emotional Insecurities Meditation Series, episodes 1928-1934. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller. #

Transcript

Click on a timestamp to play from that location

0:00.0	On BBC I am
0:02.0	I am doing life a few more years means nothing to me
0:06.0	I'm pregnant
0:08.0	Dredges go easy on pregnant women
0:10.0	I've been old my electricity that's all
0:12.0	don't think I should even be in here.
0:14.0	A new series of the Bafter Award winning time.
0:18.0	You tell anyone and I mean anyone about me I will kill you starring Jody Whitaker tomorrow Lawrence and
0:26.1	Bella Ramsey time watch on BBC I player
0:30.1	Welcome to episode 1,928 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a brand new meditation series we're exploring this week.
0:48.0	This is going to be a week all about releasing in securities.
0:57.0	In Last Week's series, you explored how to release negative thoughts and emotions.
1:07.0	Well, you likely noticed some insecurities.
1:11.0	You have, as you noticed, what securities you have
1:15.0	have what your negative thoughts revolved around.
1:20.0	And in last week's series, you were encouraged to do a daily challenge.
1:28.0	This was a challenge called a worry hierarchy where you noticed what you were worried about, stressed about, feeling
1:39.2	anxious about the most, and you organized those worrisome thoughts in a hierarchy, your top three
1:47.8	worrisome thoughts and I encouraged you to do this each day, preferably three times a day when you wake up in the morning,
1:57.0	when you're having some downtime during the day and in the evening because if you're like me
2:07.3	I have different worries at different points in my day and of course our worries change each day is different each week brings its own
2:16.4	unique challenges. Well from that worry hierarchy I am sure that you noticed what makes you feel insecure to contribute
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.