Overcome Negative Thoughts, Day 6 Happiness Project
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 November 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Following your daily meditation podcast is my personal Happiness Project. But I decided to extend the concept into my relationship with my partner and to create a Relationship Happiness Project by being courteous to each other."
~ A fellow meditator
When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long.
This is day 6 of a 7-day meditation series, The Happiness Project, episodes 2453-2459.
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YOUR WEEKLY CHALLENGE
Happiness Project
This week, focus on something that makes you happy. Every day, create joy and happiness for yourself and others.
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Transcript
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| 0:00.0 | This is episode 2458 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to our series this week. |
| 0:12.0 | Welcome to day six of the Happiness Project. |
| 0:18.0 | All week long, your discovering meditation techniques |
| 0:23.0 | to help you cultivate happiness. |
| 0:27.0 | And you have the challenge this week to make daily deposits of happiness into your life. |
| 0:35.0 | And as I heard from many of you, you're also providing happiness for others. |
| 0:41.0 | And this in turn can really boost your happiness level. |
| 0:48.0 | I'm sharing with you this week insight and inspiration from your fellow |
| 0:54.0 | meditators and what they are doing for their own happiness projects. |
| 0:59.0 | This is from a fellow meditator who says, |
| 1:03.0 | she has been following the daily meditation podcast and that is her personal happiness project. |
| 1:11.0 | She says, I decided to extend the concept into my relationship |
| 1:17.0 | and my partner and I agreed to create a relationship happiness project. |
| 1:23.0 | By being courteous to each other. |
| 1:28.0 | Thank you so much for sharing this beautiful message. |
| 1:33.0 | And what a great project to do with someone you're in a relationship with. |
| 1:40.0 | Simply to be courteous to each other can take effort day in and day out. |
| 1:47.0 | It can be pretty easy to take our loved ones for granted. |
| 1:50.0 | So this is a fantastic project. |
| 1:54.0 | You might think of ways you could likewise create a mutual type of happiness project with someone. |
| 2:03.0 | Maybe it's with your child or maybe your loved one or it might be with a colleague |
... |
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