Over-the-Rainbow Expectations

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 13 January 2010

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Licensed Nutritionist Darlene Kvist and Lesley discuss over-the-rainbow expectations to losing weight. There is no such thing as a miracle weight loss solution. Setting appropriate expectations and implementing an eating plan that you can live with is the true long term solution.

Transcript

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0:00.0	St. Paul, Minneapolis.
0:01.6	It's time for Dishing Up Nutrition with licensed nutritionist Darleen Kivist.
0:05.3	Each week, Darlene explains a connection between what you eat and how you feel.
0:08.9	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:13.7	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:17.1	Slow down, you move too fast.
0:20.7	You got to make the morning last.
0:23.1	Just kicking down the cobblestones.
0:27.1	Looking for fun and feeling proving.
0:30.6	Well, welcome to Dishing of Nutrition, brought to you by nutritional weight and wellness,
0:35.3	a company specializing in life-changing nutritional information.
0:39.3	I'm Darlene Kavis, licensed nutritionist, and I thank each of you for listening today.
0:44.8	You know, today, after all the holiday eating, doesn't it feel great to get back to healthy eating?
0:50.6	Oh, yes, it does.
0:59.5	Maybe, just maybe you're now craving vegetables, lean meat and good fats,
1:05.7	and the processed carbs and all that junk food are a thing of the past. Feels good to be taking care of ourselves again. I know it does. And we have better moods. We have better energy.
1:11.3	We have better digestion.
1:12.9	We have better focus, better concentration.
1:16.0	And the sense of well-being is back.
1:19.3	And that's happening to everyone, isn't it, Leslie?
1:22.5	Welcome to the show.
1:24.5	We have Leslie Sabor, who's our co-host this morning.
	...

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