It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones.

Looking for fun and feeling croovy.

Well, welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness,

a company bringing you life-changing nutrition information. I'm

Darlene Kavis, licensed nutritionist, and I'm pleased to say, happy new year. Happy new year

to everyone. And I want to thank everyone for listening today. And we, if you have a topic,

you would like us to cover on Dishing Up Nutrition, you know, just email us at email at weight and wellness.com.

And we'll certainly consider your topic.

And, you know, maybe we'll have a great show on that.

And our co-host today is Kristen Gunderson, who is a nutrition educator.

And Kristen has a special interest in helping people learn and use the correct

nutritional information to achieve and maintain a normal weight she knows she's also an avid runner

an avid teacher very passionate about teaching people how to choose real food in balance for

great health so welcome to the show, Kristen.

Thank you, Dar.

And you also have a special interest in helping autistic children learn how to function

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