OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating (Ep. 4)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 20 October 2020
⏱️ 77 minutes
🧾️ Download transcript
Summary
In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect reminder that we can’t predict who’s struggling. Lisa breaks down inner and outer wisdom- the core principles behind her modern mindful eating philosophy she teaches in Fork The Noise.
They’re joined by expert Dr. Joshua Wolrich (@drjoshuawolrich) who explains what weight stigma is and the dangers. Dr. Wolrich challenges the statement “you need to lose weight” and explains how weight stigma negatively impacts patient care. Finally, we hear two personal stories from Kaitlin and Caroline (@carohobby) who open up about how their desire to control their bodies dictated all their decisions, and how they shifted gears to find freedom and happiness. FREE ACCESS TO F*RK FEAR FOODS —forkthenoise.com/foodrules .
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Transcript
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| 0:00.0 | I'm Amber Reffett and I'm her gorgeous sister, Lacey Lamar. |
| 0:03.2 | If in fact Lacey is not that gorgeous. |
| 0:05.2 | Amber, get on with it. |
| 0:06.2 | Okay everybody, we have exciting news to share. |
| 0:08.4 | We're teaming up with Will Ferrell's Big Money Players Network to bring you our |
| 0:11.8 | brand new podcast called The Amber and Lacey Lacey and Amber Show. |
| 0:15.0 | We did it. |
| 0:16.0 | We sold a bunch of books, we conquered late night and now we'll play fun quizzes and games |
| 0:19.8 | with friends and take you along for the ride. |
| 0:22.4 | Listen to the Amber and Lacey, Lacey and Amber Show on Will Ferrell's Big Money |
| 0:26.1 | Players Network on the iHard Radio App, Apple Podcast or wherever you get your podcasts. |
| 0:31.1 | Hi, baby, that's Lacey and we're just two girls that want to have a conversation with |
| 0:36.5 | you. |
| 0:37.5 | Dear 16-year-old Andrea. |
| 0:38.5 | Hey gorgeous. |
| 0:39.5 | Dear young or Lauren. |
| 0:41.4 | Each episode is stories from people. |
| 0:43.6 | I would deprive myself, weigh myself obsessively. |
| 0:46.6 | Because I was eating healthy, I couldn't understand that I had a problem with food. |
| 0:50.2 | Using my periods scared me the most. |
| 0:52.2 | My story starts when I was around seven. |
| 0:55.1 | That's when I started to hate my body. |
... |
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