The Timeless Chamber 🌙 A Sleep Journey Beyond Thought

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 22 April 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Struggling to quiet your mind before sleep? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast takes you into a timeless space beyond thought, helping you fully relax and let go. 🌙✨ As your mind softens, you’ll release mental noise and drift into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.5	Busy routines can make it hard to focus on your health goals, but MedExpress offers a simple way to explore weight management treatment online.
0:42.5	Complete our short eligibility consultation with no need for face-to-face appointments or travel.
0:47.6	If eligible, treatment is delivered discreetly, with UK registered clinicians offering support along the way.
0:53.7	Visit Medexpress.com.uk.uk slash podcast to get started today.
1:10.5	I'm so grateful you're here with me tonight.
1:15.6	Let your body begin its descent into the gentle pull of sleep.
1:48.2	Let your arms rest, like branches that no longer need to reach. Let your legs sink
1:50.8	like stones
1:54.2	settling at the bottom of a calm lake.
2:07.6	Yeah. calm lake. Feel your spine unwinded,
2:12.6	vertebrae by vertebrae,
2:15.6	uncoiling into softness.
2:20.3	Your jaw unhooks.
2:30.3	Your eyes grow heavy. Your jaw unhooks.
2:37.0	Your eyes grow heavy.
3:05.6	And your chest opens like a quiet door in the dark. As your breath slows its rhythm.
	...

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