Running for Fat Loss Vs Running for Fitness
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 811 Ratings
🗓️ 2 September 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?
We're going to make things super clear in this ep.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
04:30 Cardio for Fat Loss vs Performance
13:30 How You Can End Up Hating Running
24:30 Running for Fitness
28:30 Calculating Your Heart Rate Zones
41:30 VO2 Max
46:30 Quickfire Questions
Transcript
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| 1:00.1 | Hello and welcome back to the not-so-fit couple podcast with your host, Lucy Halden. |
| 1:04.6 | I'm Benjamin Halden. |
| 1:05.5 | What you might notice on today's podcast is we look absolutely jacked and it's because... |
| 1:09.8 | Have you seen that screen? It's better the same or is it just because I'm fucking much of... That looks absolutely jacked and it's because do you have you seen that screen is |
| 1:11.6 | better the same or is it just because i'm fucking massive there look for go for go back to lucy |
| 1:17.4 | now go back to me no car was on it before and i i kind of speaking to the microphone |
| 1:25.5 | well i'm trying to look at myself also. |
| 1:28.2 | Lucy's got a new area now. |
| 1:29.4 | Lucy's actually got lights behind us. |
| 1:30.6 | So if you're watching on YouTube, we've got a slightly... |
... |
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