Our Rituals to Recharge, Prevent Burnout, and Turn Off Your Work Brain with Lori Harder
The Chris Harder Show
Chris Harder
4.9 • 1.5K Ratings
🗓️ 14 January 2026
⏱️ 16 minutes
🧾️ Download transcript
Summary
Burnout doesn't come from working hard. It comes from never shutting your brain off. After listening to Dr. Guy Winch on the Lewis Howes podcast, I had a major wake-up call about what rest actually looks like. In this episode, Lori and I break down why your day isn't over when your laptop closes, why scrolling is lying to you about "relaxing," and how learning something new or moving your body is what truly recharges you. I share how pickleball, brain training, and simple rituals at the end of the day have completely shifted my energy, focus, and momentum. Get ready to upgrade how you recharge this year.
HIGHLIGHTS
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Why your workday ends when your brain lets go, not when your calendar does.
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The difference between relaxing and truly recharging.
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How rituals help you mentally clock out from work.
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Why learning new skills boosts energy more than scrolling.
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Ways to recharge even with a busy schedule.
RESOURCES
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Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.
FOLLOW
Chris: @chriswharder
Lori: @loriharder
Frello: @frello_app
Transcript
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| 0:00.0 | I know it's going to be a challenging year. |
| 0:01.6 | I know a lot of you have big goals. |
| 0:02.9 | I know a lot of you have headwinds. I know that the economy is shifted. I know that the way that we sell and market is shifted. I know that 2026 is exciting. And also because it's exciting, means that you're going to have a lot on your plate. If you're going to make it through a tough year hitting big goals, you're going to have to choose to replace old habits where you think you're resting |
| 0:22.6 | with new habits where you're learning or you're having fun or you're challenging in order to |
| 0:27.8 | get the true recharging that you are after. And if you do that, then it's going to be twice as |
| 0:33.7 | easy and it's going to happen twice as quickly for you. You have twice the energy and twice the |
| 0:37.4 | enjoyment, I promise, while you chase down your goals this year. |
| 0:45.6 | Welcome everybody to the Chris Harder Show, where we are making you unapologetic about your |
| 0:50.1 | pursuit of success, knowing that when good people like you make good money, they can then do great things. |
| 0:55.8 | My name is Chris Harder and several times per week, I will bring you epic guests, solo episodes, |
| 1:00.5 | and every single tool, trick, and skill set you need to grow your business, grow your money |
| 1:04.8 | mindset, and to grow your wealth to levels that you have never reached before. |
| 1:08.9 | I've ended up in a unique place in life where I've |
| 1:10.8 | got the experience, the connections, and all of the secrets that it takes to be successful. |
| 1:15.5 | And I'm lifting the curtain to reveal it all to you in an effort to help put you in a position |
| 1:20.5 | of abundance so great that you can then be as generous as possible. So let's lock arms and let's get started. And we're back with another |
| 1:32.7 | episode of He Said, She Said. And before we get started, babe, spots are running out. High five. |
| 1:38.0 | They can't see it, but smack. We just got running out really quickly for the elite |
| 1:42.1 | entrepreneur mastermind, which I'm not going to share |
| 1:45.2 | how, but let's just say we made it better than ever times like a hundred compared to the other |
| 1:50.3 | years which are already successful. So much access. But I will say this. I interview everybody |
| 1:55.8 | one-on-one who considers coming in for the elite level mastermind. Remember, this is the one for |
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