Our Personal Survival Holiday Tips

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 14 December 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Christmas is my favorite time of year. I put up Christmas decorations earlier than almost anyone I know.

I love the presents, the trees, the snow, the music, the lights, and the birth of Jesus.

Why I don't love is how much attention FOOD gets.

No, I'm not against having food during holiday celebrations.

But look at the state of our country's health, and it's clear that we emphasize food way more than is good for us.

Instead of thriving during the holidays, we're often just trying to survive them.

And that can feel even more true when you're on a weight loss journey.

What do you do if people drop sweets off at the office to thank you for all the great work you do? How do you respond without feeling rude?

Or how about if you get invited to a friend’s Christmas party, and there's an entire table full of off-plan food? What then?

In this week's new podcast, Cari and I are gonna help you with these situations and more, by sharing what we personally do to survive the holidays.

See, even though we’ve been in maintenance a long time, there are things we still struggle with that you might struggle with, too.

So tune in to get our personal holiday tips that will prepare you to make good decisions, help you stay on track, and ensure your holiday celebrations are enjoyable WITHOUT derailing your weight loss journey.

Listen to this week's new episode in the Code Red network, in your favorite podcast app, or on YouTube!

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Transcript

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0:00.0	moving away from the food table further and further because Carrie, it called my name.
0:06.0	Like it was, it was everything from from bring rolls to dumplings to junk to candy to cakes.
0:13.8	And Marley and Stephen don't even eat that way. But of course, everybody else does. And they all
0:17.7	brought over that kind of stuff. Nobody ever thinks to bring over like Code Red chili or like, you know, like maybe something that's like a Code Red pumpkin pie or something.
0:26.5	So it at one point, I think I was there two hours. At one point I just said, I hugged Marley and I just said,
0:31.9	I got to go. The pull of the food is too strong.
0:43.2	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society has been
0:48.1	misled regarding proper nutrition and weight loss.
0:51.2	You're in the right place if you're looking for some straight up truth because I'm
0:55.2	here to shed light on the lies and brainwashing that has taken place over the past five decades.
1:00.7	Thanks so much for listening.
1:06.0	Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host, Christy Coddread,
1:10.7	author, entrepreneur, retired professional boxer. Carrie, it might be time for you to introduce
1:16.2	yourself to the audience for new people. Every time we record, I think, is this the time I get to
1:20.8	read and do things myself? And I'm always like, so my name is Carrie Thompson for the two of you.
1:29.3	No, actually, we have a lot of new people.
1:31.7	We're ranked really high.
1:33.2	I know.
1:33.7	We are ranked high.
1:34.5	And it's because of you guys.
1:36.2	So we are very thankful for you.
1:37.9	But for those of you that don't know me, I am Christy's older sister.
	...

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