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The Funk'tional Nutrition Podcast

Our Non-Toxic Home Renovation: All Your Questions Answered | Ep 184

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9759 Ratings

🗓️ 7 December 2021

⏱️ 40 minutes

🧾️ Download transcript

Summary

For the first time ever, Erin’s husband (and web designer, and home reno wrangler) Scott is joining her on the mic to talk about their home reno project. Erin received so many questions about how they navigated this project with health in mind, so they sat down together to bring you all the answers in this episode! Because these questions aren’t normally asked when people are building or renovating homes, Erin and Scott had to navigate through much of this on their own—and are bringing their experience and newfound knowledge to you! They are by no means experts, but they surely learned a lot along the way! Tune in to hear the products and techniques they used, and advice to help make your next home project a safe and toxic-free one. (Plus, a bonus segment from Scott on advice he would give to someone who may be resistant to prioritizing a healthy eating, non-toxic lifestyle.) In this episode: -Rigby Home Giveaway Announcement [1:40] -Getting partners onboard with a healthy eating, non-toxic lifestyle [2:29] -What to avoid with autoimmunity or chemical sensitivities [3:43] -Sustainable cookware & dinnerware [5:27] -Our budgetary and investment decisions [8:43] -Getting started: Design, Building and Installation [13:45] -Floor materials and coatings [16:35] -Paint that prioritizes air quality [22:18] -Using an air filter for off-gassing & steps to reinforce detox pathways [23:25] -Sustainable, non-porous and low-maintenance counters [24:00] -Cabinets & an awesome resource of questions to ask for a toxic-free home [25:30] -Furniture & how to check for added chemicals like flame retardants [27:26] -Venting about the process & things to be mindful of [29:32] -Bonus segment from Scott on resistance to prioritizing a healthy eating, non-toxic lifestyle [36:16] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/12/3/episode-184-our-non-toxic-home-renovation-all-your-questions-answered

Transcript

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0:00.0

Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional medicine

0:07.8

nutritionist with a feisty attitude in over a decade of clinical experience. I work with women

0:13.6

all over the world through my online programs, and I'm also the founder of the Functional Nutrition

0:19.3

Academy, a 12-month practitioner mentorship

0:22.2

where I help other nutrition pros level up with functional medicine methodologies.

0:27.9

I've got a bone to pick with diet culture and the conventional healthcare model that are both

0:32.6

systematically failing so many of us. Creating a new model is my life's work, and this is what the show's all

0:39.5

about. Please keep in mind this podcast is created for educational purposes only and should never

0:45.5

be used as a replacement for medical diagnosis or treatment. If you like what you hear today,

0:50.9

I'd love for you to subscribe, leave a review in iTunes, share with

0:54.8

a friend, and keep coming back for more.

0:57.4

Thanks for joining me.

0:58.6

Now let's dive deep.

1:01.8

Hello, friends.

1:03.0

For the first time ever, my husband is going to join me on the mic to talk about our

1:07.1

home reno project.

1:09.0

But before we get into that, I want to remind you of two things.

1:11.6

One, the carb compatibility project is starting soon. At the end of this month, we'll open up

1:16.7

registration December 27th. So I want you to mark your calendars for that because I only run this program

1:22.5

two times a year and you're going to want to get in on the goodness. It's a four-week nutrition program

1:29.0

and it is designed to help you regulate your blood jurgers, support your gut health,

1:34.0

get lots of energy, beat the brain fog. It's a good time. And the second thing is that starting

...

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