Practical Strategies to Reduce Chemical Exposure with Lara Adler | Ep 185

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 14 December 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Erin is sitting down with Lara Adler, who is an environmental toxin expert and educator. Every time the “environmental toxicity” conversation comes up there is potential for overwhelm, but Lara presents this really complex (and important!) information in such a way that you can walk away with low-cost action steps that don’t feel overwhelming. This episode is filled with practical, budget-friendly strategies that you will feel confident implementing. Whether you're someone looking to better their health OR to support others in their health journey, this is a convo you don’t want to miss. Lara Adler is an Environmental Toxins Expert & Educator who teaches health coaches, nutritionists, and other health professionals how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. In this episode: -The downstream effects of environmental toxicity exposure. [7:01] -The most effective approach to get someone to care about environmental toxicity. [8:02] -The heart attack & air pollution link. [10:52] -Why reducing exposure can be a “quick fix” for some. [15:43] -The invisible threat that can lead to microbiome issues, leaky gut, autoimmune flares & hormone problems. [17:27] -When you feel like you’ve “done all the things” for your health, but you’re still not better. [18:22] -The connections between leaky gut, cascading symptoms & toxin exposure. [18:52] -Fetal origins of adult disease: how early life exposures can lead to adult disease. [21:44] -Why there’s rarely ONE chemical to blame when toxicants are so ubiquitous in commerce. [23:29] -The difference between persistent & non-persistent chemicals - and why you should care. [26:49] -The cheapest and MOST effective solutions to start implementing TODAY. [28:36] -A powerful intervention study on child asthma. [38:29] -Top priorities for non-toxic eating. [44:47] -Lara’s thoughts on non-stick pots/pans. [45:29] -Cookware to avoid & to use. [52:20] -Lara’s favorite safe cookware brands (with multiple price points.) [1:03:07] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/12/3/episode-185-practical-strategies-to-reduce-chemical-exposure-lara-adler

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional medicine
0:07.8	nutritionist with a feisty attitude in over a decade of clinical experience. I work with women
0:13.6	all over the world through my online programs, and I'm also the founder of the Functional Nutrition
0:19.3	Academy, a 12-month practitioner mentorship
0:22.2	where I help other nutrition pros level up with functional medicine methodologies.
0:27.9	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.6	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's all
0:39.5	about. Please keep in mind this podcast is created for educational purposes only and should never
0:45.5	be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:50.9	I'd love for you to subscribe, leave a review in iTunes, share with a friend,
0:55.4	and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:02.1	Hello, my friends, OG listeners and new pals alike. Today on the show, I have Laura Adler,
1:09.6	who is an environmental toxin expert and educator.
1:13.9	And this is a conversation you do not want to miss, whether you are a clinician, a practitioner,
1:19.5	or you're just a listener, a consumer.
1:22.3	Boy, do we have some good information for you.
1:24.5	And every single time we enter into this conversation, I just feel like
1:27.9	there is such potential for overwhelm. And we talk about this. And the reason that I love Laura is
1:34.4	she presents this information, this really complex and important information in such a way that
1:40.0	you walk away with action steps that do not feel overwhelming. And oftentimes when I hear
1:46.7	this conversation, like I walk away with like thousands and thousands of dollars of things that I
1:53.0	have to purchase. And we wanted to be super, super mindful of that in the show. And so I do,
	...

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