Welcome to the Flexible Diding Lifestyle Podcast. I'm your host, Zach Rushlow. I'm with my co-host, Miguel Blakut. In today's

episode, we are covering the protein struggle. So what is the protein struggle? Our definition is the

idea of you're hitting your carbs and fats, you're probably going over them, and you have a very

hard time hitting your protein intake.

So there's a few factors here, a few tips, a few strategies that we're going to cover today

to help you hit your protein more efficiently and do the big smile on your face and have it

be very, very much so enjoyable.

And the natural progression of protein intake usually is, for me, I have a hard time not

going over my protein.

And that's something to keep in mind, too, is as you get more and more into this and more,

you implement more and more of these strategies, you tend to realize, whoa, like, protein is

actually can be very, very tasty, very, very much so satiating and very easy to hit

while hitting your other macronutrients.

But before we begin, please take a screenshot, post it up on your Instagram story, let people

know that you're listening to the podcast.

You guys have been crushing it lately.

Keep it up.

Tag at Imblecoutch and at the flexible dining lifestyle.

We appreciate it so much.

It is

awesome to see you guys just crushing it and with every episode. Like everybody knows the

episode's out because the day the episode goes out, you guys are just on your stories,

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