That was a great episode.

She absolutely crushed it.

That was, yeah, man, the microbiome is so, so complex.

So she gave so much actionable knowledge and talked about all the things that are actually

being discussed in industry. That's what I really liked, is that the gut health is so complex

that you can get carried away talking about all these minutia, but she really just gave the people

the practical knowledge to be able to navigate what is being set up there and know what what's good of the microbiome.

It's not what we know and what things we might look into that are worth it and what other things we just have absolutely no idea about.

Well, yeah, I think that's the goal with any person that's putting out really great content

and impactful content. It's the idea of, okay, here are all these things that you can focus on.

Here are the things that you need to focus on. And here are the tons of things that really

don't move the needle whatsoever. And that's the cool

thing with her being a PhD in studying the microbiome. Not many people can really say that.

Like, not many. There's very, very few. And the people that are at the head of this actual research

are the most quiet ones because they realize how much we don't

know. And that's the cool part is like if you know somebody that's so loud and that's just

preaching about the microbiome, like they're probably not the one you need to be listening to.

And that's the thing. If somebody's telling you, hey, like, I don't know exactly what's going to be

impactful just yet. But like we talk about in today's episode, all the steps that you can take

to improve. And it's a lot more simple than you think it is. And it's a lot more simple than most

people make it. It's just, it's cool. It's one of those things where everybody can realize

you're doing better than you think you are.

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