Welcome to the flexible dieting lifestyle podcast. I'm your host, Zach Rushlow. I'm with my co-host, Miguel

Blakoo. Today is part

two of the interview with Sohee Lee talking about everything you guys need to know about the

psychological side of nutrition. If you have not yet, please listen to part one because part two

will not make much sense at all unless you have the perspective of part one. So I highly recommend you

check that one out and then start part two. Part one's already live. So go listen to that one,

come to part two. But if you listen to part one, here's part two. Please take a screenshot,

post it up on your Instagram story, let people know that you're listening to the podcast tag at

So He Fit. Let her know that you're listening to the podcast. She will He Fit. Let her know that you're listening to

the podcast. She will greatly appreciate it. Also, five-star reviews on iTunes. If you have yet not,

or any platform that you listen to the podcast on, let's get into part two with Sohe Lee.

So the next question was, can you describe someone who is in a good mental state to start

dieting and has set some healthy goals?

And how does this differ from someone who is in a bad mental state to start a diet

and has poor goals?

Yeah.

So I think the mental side of dieting is probably the most important aspect of everything,

because if you're in the right mindset, everything becomes extremely a lot easier.

And there are definitely some red flags to pay attention to when it comes to is an individual

actually ready to pursue this gut loss journey.

And a lot of it is, one is like, what is your reason for one to do this, right?

Two, are you, is there a quote unquote need to diet?

...