Hello? Is this thing on?

Hi, I'm Courtney Swan of the Real Foodology podcast and this is organic for everyone.

On average, Americans eat out nearly six times a week, which gets costly and the majority of that food is not even organic.

I pick one popular food item from a national food chain

and try to recreate it for the same price using organic, real foods. This won't be easy. And

we are going to run into obstacles, whether it be accessibility or affordability. But there's

always a solution because organic is for everyone.

Trying to recreate a cheesy gordita crunch, organic, for cheaper or at least comparatively in price to talk about gordita crunches.

Imagine having a metabolic coach in your pocket that you could access at any point,

any time, in the day, whenever you want.

That's what Lumen is.

Lumen is the world's first handheld metabolic coach.

It's a device that measures your metabolism through your breath.

And on the app, it lets you know if you're burning fat or carbs and gives you tailored

guidance to improve your nutrition, workout sleep, and even stress management. I have so many podcast

episodes about metabolic flexibility and why it is so incredibly important for your overall

health and longevity. And now, thanks to Lumen, you can actually see in real time your body's

ability to efficiently switch between using different

fuel sources like carbs and fats. There's preferred times to use each and how well you can

switch places between burning carbs versus burning fats will tell you a lot about what is going on

in your metabolism and where you are in the metabolic flexibility spectrum. All you have to do is

breathe into your lumen first thing in the morning and you'll know what's going on with your metabolism, whether you're

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