Eat to Glow | Celeste Thomas

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 18 November 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

12: I talk with my bestie Celeste Thomas, Registered Nurse, skincare expert & green beauty fanatic about how to get "glowy" skin from the inside out. In this episode Celeste teaches us how we can Eat to Glow, the ins and outs of beauty products and how to navigate the skincare aisle. Use code REALFOODOLOGY for $20 off at https://www.thetruespoon.com/ Show Links: → https://www.thetruespoon.com/skincare/skin-confident-course/ → https://www.instagram.com/celestethomas/ → https://www.youtube.com/channel/UCyurOaA9dDVAWBtAZO4Esdw?view_as=subscriber If you have any questions that you want answered on the show, send me an email to realfoodologypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, premature aging, acne, all those things.
0:04.8	We look at systemic inflammation.
0:07.3	And really, it shows up on your skin.
0:09.7	Your skin is an outward facing organ that really is kind of when things bubble up in the rest of the systems in your body, you see the effect on your skin.
0:19.0	Hi, guys.
0:20.6	Welcome back to another episode of the Real Foodology podcast.
0:23.5	I'm your host, Courtney Swan.
0:25.4	Today's episode is with actually one of my very close friends here in L.A., Celeste Thomas.
0:32.4	She's a holistic skincare and wellness lifestyle blogger.
0:37.3	And she has Eat to Glow recipes on her website. She covers green beauty. skincare and wellness lifestyle, lifestyle blogger.
0:40.3	And she has Eat to Glow recipes on her website.
0:44.0	She covers green beauty, skin care practices, recommended products,
0:46.5	which is actually one of my favorite things about her Instagram.
0:48.0	She does these dupes on her Instagram,
0:52.1	where she takes really popular skincare or beauty products.
0:56.8	So like, let's say a really popular Chanel lip gloss. And she breaks down to why that one is not super great for health and toxic because of the different
1:01.5	ingredients that are in there. And then she gives you an alternative that is non-toxic and
1:06.0	comparable to that product. Love it. She is such an amazing resource for all things skincare and beauty,
1:15.4	which is why I wanted to have her on today to talk all about that. She's going to go into her
1:20.3	journey a little bit, but I will give you a preview. So she suffered from really bad acne for a long
1:25.8	time and was not able to figure out what was going
1:29.5	on or manage that acne until she changed up her diet and then she started using more non-toxic
	...

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