Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 26 January 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water!

The Institute for Venture Science (IVS) was founded in 2013. Gerald Pollack is the founding Executive Director.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.3	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so pumped for
0:10.8	today's episode. Today, we are recapping the interview with Dr. Gerald Pollock all about
0:16.1	exclusion zone water. Now, if you are someone who is interested in wellness, in energy levels, in thriving,
0:23.9	understanding easy water or exclusion zone water, I think is one of the core concepts for us to
0:29.2	understand. I truly believe that it is equally, if not more important than understanding our
0:34.8	mitochondria. And it was so amazing to get to have dr.
0:38.1	Pollock the scientist who discovered Easywater himself on the podcast so I'm so excited to
0:43.5	get into the top applicable takeaways and highlights things that we can
0:48.3	implement in our daily lives and things that I took away the insights from
0:52.4	reading dr. Pollock's book, having discussion with him,
0:55.2	and also listening to him on other interviews. We are going to be recapping Monday's episode,
1:00.0	and I can't wait to get into it with you all. I want to tell you about a very important nutrient
1:05.3	that many of us are deficient in and not even aware of it. And that nutrient is light and specifically red light.
1:13.0	I am so passionate and obsessed with the incredible amount of science behind red light therapy's
1:20.4	ability to support our mitochondrial health. Now our mitochondria, as you probably know, are
1:25.4	responsible for helping us to do pretty much everything in our bodies
1:29.8	at the cellular level now when it comes to energy levels our immunity our skin health and beauty
1:37.7	and even our metabolic health and fitness so much is connected back to our mitochondria's ability to function optimally. Now we talk on
1:46.7	this podcast all the time about different strategies from exercise, intermittent fasting, doing
1:52.2	resistance training, and getting lots of autophagy and all the science behind mitochondrial biogenesis
1:58.4	or the creation of new mitochondria. But one of the best ways to actually support our mitochondria is using red light therapy.
	...

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