You're listening to episode number 43 of the Keto Diet podcast.

Today we're chatting about problems behind restrictive dieting,

five deficiencies that can lead to binge eating,

and steps to becoming conscious in a binge.

So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com

and this is the Kito Diet podcast

where we're busting through the restrictive mentality

of a traditional ketogenic diet to uncover the life you crave.

What's keto? Kito is a low-carb. High-fat diet where we're switching from a sugar burning state to becoming fat burning machines.

All listeners of the podcast receive a free seven-day Kido meal plan,

complete with a shopping list and everything you need to chow down on kido for seven whole days.

Download your free copy at healthful pursuit.com

forward slash kido meal. The link will also be in the show notes for today's

episode. Perfect if your daily kido meals have become

a bit lackluster. If you're new to kido and a bit lost when it comes to eating what and how much or thrive on being guided on what to do

and when to do it. Again that's Healthful Pursuit.com forward slash kiddo meal.

Let's get this party started.

Hey guys, happy Sunday. The following has nothing to do with kido well a little bit because it's

coconut but I just want to share with you guys that we got a new dog she's a red doberman her name is

coconut and she's been with our family now for four weeks and we

couldn't be happier now we have three loving amazing dogs and yeah the dogs

...