Optimizing Your Genius Eating Environment with Max Lugavere

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 22 November 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you set up your food environment to have optimal brain performance and power?

What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier?

Today I’m excited to have Max Lugavere back on our show. Max is a filmmaker, health and science journalist, and best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.

Establishing healthy eating habits starts by setting yourself up to win. This includes everything from understanding how to shop for groceries to eating mindfully. Listen in as Max talks about simple ways to set up your ideal eating environment to optimize your metabolic health.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

Transcript

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0:00.0	Welcome to QuickBrain, Bites-sized brain hacks
0:02.8	for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.6	Free your mind.
0:10.5	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me. I know Kung Fu.
0:24.0	Show me.
0:28.0	Welcome back Quick Brain. Your question for today.
0:29.0	How do you set up your food environment for optimal brain performance and power.
0:35.0	And back on the podcast, we have our buddy Max Luca Bier.
0:38.4	Science Journalist, best-selling author, Genius Life, Genius Foods,
0:42.0	and we are in your Genius Life podcast studio.
0:44.5	We just did an episode for your show.
0:48.1	So good.
0:49.1	So good.
0:50.1	It's always so great having you here.
0:51.8	I learned from you. It's always a mind jam and I feel like new ideas emerge from the
0:57.2	synthesis of everything that you've gone deep within your life to learn and to teach about and me what I bring you know so that it's just it's always great.
1:06.5	Just as context for this conversation it's for when I work with somebody I'm always looking at the
	...

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