Sleep Hacks & Tools with Scott Donnell

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 15 November 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you improve your sleep?

Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed.

Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep.

Creating good sleep habits is vital to getting a good night’s sleep. Listen in as Scott share’s his favorite sleep tips and how Hapbee technology can help you achieve deeper, more restful sleep.

To learn more about Hapbee, go to hapbee.com/kwik

Transcript

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0:00.0	Welcome to QuickBrain, Bites-sized brain hacks
0:02.8	for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.6	Free your mind.
0:10.5	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me. I know Kung Fu.
0:24.0	Show me.
0:27.0	Welcome back, Quick Brain. Your question for today is, how do you improve your sleep?
0:32.0	Now, we are actually shooting this at the biohacking conference where my
0:35.8	guest and I are speaking and I like to introduce everybody to the founder of
0:41.8	Happy which is a wearable device that helps you everything with everything from focus to the topic of sleep.
0:48.0	Scott Donald.
0:49.0	Thanks for being here, buddy.
0:50.0	Good to be here, man.
0:52.0	Thanks for doing this in a random suite in the
0:54.4	Hyatt Regency in Orlando. Well you you did amazing on stage and so I'm looking
0:59.5	forward to going deeper in your brain about sleep and you know being a serial entrepreneur
1:06.2	having you know being at the head of multiple companies you know something going
1:10.9	public you know it's easy for somebody to struggle with
	...

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