Benefits of Gratitude for Your Mind with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 25 November 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
What are you grateful for at this moment?
Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.
Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.
In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks |
| 0:02.8 | for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.6 | Free your mind. |
| 0:10.5 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Hello, quick brain. I know Kung Fu. |
| 0:24.0 | Kung Fu. Hello, quick brain. |
| 0:25.0 | So what are you grateful for in this moment? |
| 0:28.0 | What do you appreciate more than anything right now? |
| 0:31.0 | Every year around Thanksgiving, people pause and they reflect on |
| 0:35.5 | what they're most thankful for. Maybe it's their food, their family, their friends, |
| 0:39.5 | everything that we value in our lives. But here's the thing. Did you know that this tradition has the power to rewire your brain? |
| 0:47.0 | Because it does. |
| 0:48.0 | That while it's great to count your blessings on days like Thanksgiving, |
| 0:51.0 | that giving thanks, practiced regularly throughout |
| 0:55.0 | the year can have tremendous benefits to keep your brain and your body |
| 0:59.3 | happier and healthier. So in this quick brain episode I'll share with you how gratitude |
| 1:04.6 | can change your brain and change your life and a few things you can do right away |
| 1:08.8 | to tap your thankfulness superpower. So first, what is gratitude? Gratitude is the appreciation of what is |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.