Optimizing Weight Loss and Habits as a Parent | HSM 579

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 13 March 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 579 of The Half Size Me™ Show, Heather talks with Andrea about the best ways to start weight loss again now that her youngest child is a toddler, plus they discuss strategies for impulsive eating the importance of protein plans for incorporating treats and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 579 brought to you by the half-size-me community to join us.
0:07.8	Go to halfsizeme.com forward slash join.
0:30.0	Go to halfsizeme.com forward slash join.
1:00.1	Hello lovely listeners. I am your host Heather and as always you know I'm really excited to be
1:06.7	here with you. I feel like I can never really stop talking to you about these issues because I myself
1:12.4	continue to work on myself and I see that a lot of times the things I share here I also need to
1:17.6	hear. So in this week's coaching call I'm going to be coaching Andrea. And Andrea is really struggling
1:23.6	because she had put about 50-ish pounds on after being pregnant. Her youngest is now two and she
1:30.1	really wants to streamline her weight loss process so she can get into a calorie deficit and start
1:35.2	to work on her weight loss post-having kids. And so I think a lot of you that have had children
1:42.0	maybe they're a couple years old you're like okay I'm really ready to make the smooth, seamless
1:47.4	or if you've gone through any kind of major life transition where you're like okay man my life
1:52.4	was turned upside down there for a little bit and I really need some help just making this as
1:57.4	streamline as possible. I think you're going to get a lot of benefit from listening to Andrea's
2:02.4	coaching call. Before I get into that I wanted to make sure you know tomorrow which would be March
2:09.3	the 14th we have the great opportunity of getting together with Carolina on Zoom so if you are a
2:16.7	podcast premium subscriber please definitely look for the invite in your inbox for the Zoom live
2:24.1	that'll be an opportunity for you to ask some questions and check in with us. Carolina has
2:29.1	a not been coaching with me since last November so it's a chance for us to catch up with her
2:34.3	and just see how she's been doing and what changes have happened for her and how her life has
2:39.1	improved since working on her binging first putting weight loss on the back burner so she can actually
2:45.7	get some traction there so I'm really excited about catching up with her and just seeing how she's
	...

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