Moving Past a Restrictive Mindset | HSM 578

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 6 March 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 578 of The Half Size Me™ Show, Heather talks with Erica about how to change her restriction mindset, plus they discuss how to make best use of a paper and pencil food journal how to manage her lower brain and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 578 brought to you by the Half-size-me community to join us.
0:09.0	Commit to yourself for three months. Go to Half-size-me.com forward slash join.
0:30.0	Step by step you're on your way welcome to Friday day.
0:34.0	Don't you know it feels good to me alive.
0:38.0	You could be looking at that life, they got that in the world.
0:43.0	Living now, the hopes of dreams, a bad performance and a good luck.
0:48.0	You could fly high in the sky, shoot right at the stars.
0:53.0	You could have all your ever wanted, shoot the moon and reach your minds.
0:58.0	You know you could.
1:02.0	Hello and welcome back to the Half-size-me show.
1:05.0	I am your host Heather and as always, I am thrilled to be here with you.
1:09.0	Today I will be coaching Erica.
1:12.0	And this is a very interesting coaching call because as you're going to hear as I'm talking to her,
1:20.0	her story unfolds quite a bit during the call.
1:24.0	Like what she says initially is the problem.
1:26.0	We start to realize there's a much much bigger problem.
1:29.0	And I think this is such a great episode for so many reasons.
1:34.0	One, there is a lot of women, especially as they get older in life,
1:38.0	that can actually end up having eating disorders.
1:42.0	And it can actually become a new thing even when they didn't maybe have it when they were younger.
1:47.0	And Erica very much is struggling with an eating disorder.
1:51.0	She didn't necessarily share that right out the bat.
	...

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