Coaching Sarah: Setting Goals and Making Plans | HSM 580

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 20 March 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 580 of The Half Size Me™ Show, Heather starts her new coaching series with Sarah! She and Sarah set goals for the next three months of their coaching sessions, including making a food plan she can stick to finding sustainable habits to help combat her high cholesterol feeling more comfortable in her clothes and more! To listen to Sarah’s initial call, go back to episode 567! Sarah’s second coaching call will be released next week, and then the rest of her coaching series will only be available to podcast premium subscribers (go to halfsizeme.com/fan to sign up). Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half size me episode 580 brought to you by the half size me community in order to join.
0:08.0	Please go to half size me dot com forward slash join.
1:00.0	Hello ladies and gentlemen. This is the moment the podcast premium people have been waiting for.
1:06.4	They voted for Miss Sarah to get coaching just like Carolina did.
1:12.9	And today you're going to get to hear the first episode I recorded with Sarah of her coaching
1:20.7	series. Now you originally heard from Sarah in episode 567. So if you want to go back and listen
1:28.5	to that we had five wonderful people come on. They all got an opportunity to share their story,
1:35.2	get some direct coaching. And then we left it up to the podcast premium members to vote.
1:41.6	And they got to pick the person they would like to see go through. And it was a close race.
1:46.0	But Sarah definitely made the cut. So she got to come on and get coaching now. I will be honest
1:52.7	with you the way that the system works. I like to get further ahead in the coaching because we have
1:59.2	people we have helping us with the editing process. It's a lot of extra content that we have to go
2:03.8	through. So at this point that I'm recording the intro here for episode 580. Sarah and I have
2:09.9	already had together a grand total of eight episodes. I'm about to record episode number nine
2:16.6	with her this week. So if I had to guess this whole series is going to probably be somewhere in the
2:22.2	ballpark of 14 episodes just like Carolinas was that all being said what you're going to get to
2:28.4	hear today. Am I call with Sarah is an update on how she's been doing since our initial call.
2:34.3	What she would like to focus on in the next three months because when I work with one-on-one
2:39.2	coaching clients, I like to focus on three months at a time just to kind of get a feel for what it is
2:43.7	they want to see improve. And her big focus is in reducing her cholesterol feeling more comfortable
2:50.9	in her clothes and her weight starting to trend down. And for her to begin working on her perfectionist
2:57.5	mindset. So there's a lot of good stuff we discussed in this one. And this the way that Sarah's
	...

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