How's it going everybody welcome to another episode of the Daily Unicorn and

today a lovely guest by the name of Rose came on and spoke to me about the

biggest factor that she feels is keeping her from losing fat which is sleep.

We talk about sleep, how to improve it and a variety of other things that

might help improve her fat loss and sleep as well. Not least of which includes

magical genie wizards and potions in the back corner of Asian superstores just

underneath the wantons but that comes at the end of the episode. I hope you

enjoy it. Thank you for listening any questions or comments leave them

directly here on anchor make sure you subscribe and again thank you so much

have a wonderful day.

Hey Rose, are you there? Rose, how are you? I'm great how are you? Well so we are

officially starting recording so everybody listening this is a rose from the

Inner Circle. Thank you so much for joining us and this is the fourth episode of

The Daily Unicorn so thank you for coming on Rose I really appreciate you

taking the time. Oh it's my pleasure I'm so excited for this. Awesome Rose so

it talks me like you've seen the other episode so far and I know you you saw

what we posted in the Inner Circle but like do you have anything that you

specifically wanted to talk about today is anything that whether it's a fitness

question or something you've been struggling with or something you just wanted

to know like what did you want to what did you want to jam on today? Okay the

thing that I think I'm having the most problem with is sleep getting enough of

it and getting good sleep I need tips I need help. Okay I feel like that's

...