Hey, Rose, are you there?

Rose, how are you?

I'm great.

How are you?

Well, so we are officially starting recording.

So everybody listening, this is Rose from the Inner Circle.

Thank you so much for joining us.

And this is the fourth episode of The Daily Unicorn.

So thank you for coming on. Rose, I really appreciate you taking the time. Oh, it's my pleasure. I'm so excited for this. Awesome, Rose. So talk to me. Like, you've seen the other episodes so far, and I know you saw what we posted in the inner circle, but like, do you have anything that you specifically wanted to talk about today is there

anything that whether it's a fitness question or something you've been struggling with or something

you just wanted to know like what did you want to what did you want to jam on today okay the thing

that i think i'm having the most problem with is sleep getting enough of it and getting good sleep, I need tips.

I need help.

Okay.

I feel like that's the thing holding me back the most out of, you know, between nutrition,

exercise, everything.

Sleep is where I can improve the most. got it so well so let's start let's

start with this because you just said a key phrase that that i want to go over basically you said

sleep is holding me back the most so what i want to know is what is it holding me back from like

what are you trying to achieve that sleep is holding me back from?

Well, I just feel like I've read things where they say, you know, to lose weight, to lose fat and everything.

The three most important things are your nutrition, your fitness, and getting enough sleep.

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