Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 29 April 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

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This episode is all about optimizing wellness with circadian health with the quantum mom, Kelly Bento!

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Special thank you to our sponsor:

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As a Certified Hormone Specialist and women's weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause.

Visit Karen's website Here.

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.7	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for
0:10.4	today's episode. We have a trained dental hygienist known as the Quantum Mom, Kelly Bentow,
0:17.8	joining us today. And we're talking about some super fun and fascinating topics on the episode today, all
0:24.9	revolving around circadian health, mitochondrial health, and overall wellness.
0:30.5	Now, she has an incredible story that I heard her share with our mutual friend, Sarah
0:35.6	Kleiner on her podcast a couple of years ago when she had been
0:40.0	doing keto and she had gotten extremely lean doing keto to the point I think she was like
0:47.6	single digit body fads and suddenly she found herself gaining an unexpected amount of weight she
0:53.7	gained over 40 pounds.
0:55.7	And she started implementing some of these circadian health principles that we talk about on the
1:01.1	podcast today. And it helped her regain her fitness and lose that excess weight. And we talk about
1:08.6	so many of my favorite concepts with regards to light exposure grounding
1:14.0	red light cold exposure and just all the ways that we can you know practice some simple but
1:21.2	extremely powerful biohacks that can help us reconnect with our natural environment and the information that our bodies need
1:29.8	from nature. So I hope that you enjoy the episode today. I would love to hear any of your
1:34.3	insights or takeaways in our Facebook group, which is the optimal protein podcast on Facebook.
1:40.6	Now, before we jump into the episode, we have a quick word from today's sponsor.
1:46.4	Stress is something that affects all of us in today's fast-paced world and can lead to various
1:52.0	issues. Now, what if there was an answer to having better stress responses and that being
1:57.5	just a key nutrient? I'm talking about magnesium. Actually, I'm specifically
2:02.4	talking about magnesium breakthrough by bioptimizers. This one-of-a-kind product is designed to
	...

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