Fat Loss from PSMF, Autophagy from Fasting VS Exercise: Solocast!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 26 April 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! I am BACK with my first solocast episode! This episode is about what the scientific evidence points to regarding fat loss from PSMF compared with fasting, and autophagy from fasting VS exercise.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited to be here with you all today.
0:12.1	Today we're doing a solo cast episode. It's the first one that I've gotten to record in a little while.
0:17.5	And we're going to be talking all about protein spraying modified fast for fat loss compared with fasting and also the atophagy that you can get from fasting versus the
0:27.5	autophagy you can get from exercise. So I'm super excited to dive into these topics with you all
0:32.2	on the episode and I'm super happy to be back here with you all recording and back to doing a solo cast.
0:39.3	So before we jump into the episode, I want to take a quick moment to bring you a word from today's sponsor.
0:45.5	Friends, I want to tell you about a very important nutrient that many of us are deficient in and not even aware of it.
0:52.9	And that nutrient is light and specifically red light.
0:57.0	I am so passionate and obsessed with the incredible amount of science behind red light therapy's
1:04.0	ability to support our mitochondrial health. Now our mitochondria, as you probably know, are
1:09.1	responsible for helping us to do pretty much everything
1:12.3	in our bodies at the cellular level. Now, when it comes to energy levels, our immunity, our skin
1:20.2	health and beauty, and even our metabolic health and fitness, so much is connected back to our
1:26.7	mitochondria's ability to function optimally.
1:29.8	Now we talk on this podcast all the time about different strategies from exercise, intermittent
1:34.9	fasting, doing resistance training, and getting lots of autophagy and all the science behind
1:40.7	mitochondrial biogenesis or the creation of new mitochondria, but one of the best ways
1:45.6	to actually support our mitochondria is using red light therapy. And we can do that in the comfort
1:51.7	of our own homes with red light therapy panels. Now red light is a wavelength that is in the sun
1:58.5	naturally, but so many of us spend over 90% of our time indoors,
2:03.3	especially in the wintertime. And we really are deficient, not only in light, but specifically
	...

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