NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 3 May 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

**NEW Timestamps below!**

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Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle building scientific community - about how eating 100 g of protein's effect on muscle building! We also talk about why this study is so exciting, the novel insights from it, why I love eating huge protein meals & do TRE/IF daily to get into ketosis for my cognition, and finally a brand new collagen that I am launching with scientific research behind it! The study discussed in today's episode.

Timestamps:

5:05 start of episode and intro to the new study findings

7:00 RCTs for skin health and cellulite on Collagen - Tone launch & discount info

9:30 what I've been doing with my skin care to improve it, hair skin and nails

11:10 cellulite, treatments to improve it, red light therapy and collagen

12:25 start of new study breakdown

13:50 study methods

17:00 background on what muscle protein synthesis is

17:40 previous studies on this topic

19:00 limitations of past studies

19:47 new study breakdown

26:05 why this specific study yielded novel insights from the data

27:50 how Amino acids are distributed in the body after ingestion

29:15 STUDY RESULTS- muscle protein synthesis rates on 100 g vs 25 g ingested

34:45 what these findings mean

35:55 I eat huge protein meals! Why this is a game changer for intermittent fasting/ omad fans

37:50 why I'm doing more IF and omad for my brain and cognition

38:30 I love to feast!

39:00 why I am getting into ketosis daily

39:35 why I love doing omad bc of this study

41:50 I can eat 100 G + protein at one meal easily

42:15 so many novel findings, your thoughts?

42:50 tone collagen VIP launch discount and extro

43:00 how I use the tone device to measure my ketosis and fat burning when doing intermittent fasting

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome
0:07.2	back to the podcast. I'm your host, Vanessa, and I am super excited for today's episode. We're
0:12.2	talking about a very exciting finding in a new study that came out several months ago about the
0:19.5	upper limit regarding protein ingestion
0:24.3	and muscle protein synthesis so basically a brand new study found that there was actually no upper
0:32.3	limit for the magnitude and duration of the building response, anabolic response to eating protein.
0:41.4	And this is a very exciting study for a lot of us who like to eat big protein meals and get a ton of
0:49.3	protein in because previously several studies that have been done on this topic had shown that you really
0:56.8	maximize muscle protein synthesis at about 20 to 25 grams of protein. So we're going to dive into
1:05.0	this study and talk about the findings and talk about how they did the study and what they found exactly.
1:12.0	And I'm super excited to break it all down with you today on this episode of the Optimal Protein
1:17.6	podcast. Now, before we jump into the episode, I want to take a quick moment to tell you about
1:22.6	an incredible superfood, a protein superfood that I eat every single day.
1:29.4	Friends, I want to tell you about a very important nutrient that many of us are deficient
1:35.0	in and not even aware of it. And that nutrient is light and specifically red light.
1:40.8	I am so passionate and obsessed with the incredible amount of science behind red light
1:47.7	therapy's ability to support our mitochondrial health. Now our mitochondria, as you probably know,
1:53.1	are responsible for helping us to do pretty much everything in our bodies at the cellular level.
2:00.0	Now, when it comes to energy levels, our immunity,
2:03.7	our skin health and beauty, and even our metabolic health and fitness, so much is connected
2:10.1	back to our mitochondria's ability to function optimally. Now, we talk on this podcast all the time
2:15.9	about different strategies from exercise,
	...

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