Optimizing mental strength, training around injuries, deload weeks, and more from Sydney!

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 13 June 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This Q/A was filmed at Sydney Strength Training in Sydney, Australia on February 10th, 2018. Leave us a review on iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 Timestamps 01:16 How can you optimize mental strength with training? 04:46 Do you recommend any type of non-specific warm up? 10:41 What do you recommend after novice programming? 18:31 What are your parameters for GOMAD? 23:26 How do you work around an injury? 28:16 How do you recommend setting goals? 31:08 What do you do with an overweight trainee who has had to choose between putting on body weight to get stronger? 34:36 Can you talk about deload weeks vs pivot weeks?v 38:27 Do I need to take BCAAs with my whey protein? 40:56 How important is conditioning apart from lifting weights and what kind is best? 46:16 How much should I rest? 50:16 How frequently should I train? 52:16 What supplements should I use? 54:06 For an older person, is there a reverse LP? Thanks to Joe Pemberton and Rheece Stennet for hosting us. For more information about them and their great gym, check out: https://sydneystrengthtraining.com.au/team/ Thanks to Aaron and Rachael at Boat Buy for our awesome tour around Sydney Harbour. And thanks to Tom Campitelli for putting up with me on the trip. He's on the Instagrams and you can find him at: https://www.instagram.com/tomcampitelli/?hl=en For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barbellmedicine/?hl=en https://www.instagram.com/austin_barbellmedicine/?hl=en https://www.instagram.com/leah_barbellmedicine/?hl=en https://www.instagram.com/vanessa_barbellmedicine/?hl=en Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Well, they're letting me drive a boat. It's probably not safe. But since Australia, no one cares. You do whatever you want. Smiles and Ffcked. Look at you.
0:13.0	You got a f-y-yum-yum-yum.
0:15.0	Look at this fucking house, you know?
0:17.0	You just hear?
0:19.0	You hear it?
0:21.0	You hear it? I think there is that one. Oh yeah, it's good.
0:24.0	All right,
0:26.0	yeah. So,
0:27.0	You know
0:28.0	You know
0:30.0	All right, thanks for coming back to the Barbell Medicine YouTube channel or iTunes
0:35.8	station wherever you're getting this at. This next Q&A comes from Sydney Australia
0:40.1	where Tom Camptelli and I traveled to February of 2018.
0:45.0	We did a few Barbell Medicine camps there and this is the question to answer that follows.
0:50.0	Now I do want to apologize in advance though again we're traveling we're in a noisy gym.
0:53.0	It was very warm so the doors were open.
0:55.0	So I tried to do the best I could with the audio.
0:57.0	It is pretty good.
0:58.0	I was using a road mic attached to my cell phone.
1:00.0	So it's pretty good.
1:01.0	There are some clicking here and there that I tried to get rid of, but overall I just want to apologize in advance for any audio issues that may pop up that I didn't catch.
1:09.5	The things almost an hour long and I did go through it minute by minute but there might have been some stuff
	...

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