Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.

Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode.

We're going to be talking about a brand new study about protein intake, and it really has some incredible findings that support all of the research

and information that we put out on this podcast all the time so you can see why I

would be particularly excited about this study I can't wait to go through it

with you all and talk about the different protein percentages that they used in this

study and what the results were because they were super compelling and I think it's a great

piece of evidence that really supports everything about protein leverage and having an

optimal protein intake. So I am super excited to get into the episode with you all.

Now, speaking of protein, I have been speaking on this podcast about how I am about to release

my own brand of protein powder, which is tone protein. And I am so excited to release this in the next two, three months.

And over the years, I've had so many questions from you all on how to choose a high-quality

protein supplement. And knowing the importance of hitting these protein percentages that

are higher, much higher than many of us are getting, I love being able to use a

high quality weight protein supplement to help me hit my protein goals. There are days where I need

a little bit of help and having a delicious protein shake just really helps me hit that target

and feel amazing and reach my goal. So I wanted to create

not only a super clean, high quality protein, but also one that is actually scientifically optimized

to help you get to your goals more efficiently, help you build more lean mass, more efficiently

using less protein powder.

And I'm so excited for the formulation on this because it is like nothing else on the market.

So I will be sharing more updates in the coming weeks about what that means exactly.

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