Intermittent Fasting for Women with Megan Ramos!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 3 July 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Megan is BACK and here to talk about the release of her brand new book, the Essential Guide to Intermittent Fasting for Women! The book is a how to guide on balancing your hormones to lose weight, lower stress and optimize health.

Megan Ramos is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of the New York Times bestseller Life in the Fasting Lane.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so pumped for today's
0:10.2	episode. I have one of my dear friends joining us today, Megan Ramos. She is author of a brand new book,
0:17.2	The Essential Guide to Intermittent Fasting for Women.
0:28.0	And I've known Megan for years and her colleague, Dr. Jason Fung, I actually visited them many years ago at their clinic in Toronto before Megan moved to California.
0:32.6	And I got to sit in on some meetings that they had for a day with their patients and see how they were doing
0:38.9	intermittent fasting and fasting with their patients. And it was so inspirational and amazing.
0:45.0	Now, for any of you who are not familiar, Megan is a Canadian clinical researcher. And she
0:49.3	joined Dr. Jason Fung and his colleagues as a research student when she was only 15 years old. And she's
0:56.5	now a world leading expert on therapeutic fasting and low carbohydrate diets. And she's guided
1:02.2	over 10,000 people worldwide. I'm sure it's actually more than double that. She's helped so
1:07.8	many people and educating so many people on the power of intermittent fasting.
1:12.7	She's very passionate about overcoming her own health hurdles through diet and lifestyle
1:17.3	modifications.
1:18.6	And she left the research team to co-found intensive dietary management along with Dr.
1:23.7	Fung.
1:24.2	And she had been diagnosed with non-alcoholic fatty liver disease at age 12,
1:28.7	PCOS at age 14 and type 2 diabetes at age 27 and she was able to reverse all of these
1:35.1	metabolic conditions and achieve an 86 pound weight loss since incorporating intermittent fasting,
1:40.8	time restricted eating protocols that she recommends in combination with a low carb diet.
1:46.7	She actually moved to the U.S. with her husband and she is one of the directors of the nonprofit
1:52.8	organization Public Health Collaboration, Canada, which is an international group dedicated to
	...

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