Opt Out of Fear

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 763 Ratings

🗓️ 3 March 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses why it is time for you to officially Opt Out of Fear. Painful experiences from our past can directly contribute to developing layers of protection that present as fears. Our community is all about helping black women learn how to work through past hurt, so that it becomes possible to release the instinctive trauma response cycle. This episode is for you if you are ready to empower yourself with the knowing that you are not the woman that you were, even 15 minutes ago. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to the Black Girl Burnout podcast, Kelly here, and today I want to talk about opting out of fear.
0:21.8	And really the question is, what are you so afraid of in life?
0:27.9	I know I still have some fears I could list for you.
0:31.8	I have some of the more regular common fears.
0:34.0	I'm really scared of flying.
0:36.2	It's not something I like doing.
0:38.4	But then there's more bigger. We're going to talk about today, more bigger, emotional fears, right, that go beyond phobias.
0:45.9	Fear of maybe being alone or fear of not living up to our expectations when it comes to
0:53.1	career or achievement.
0:55.4	Fear of being rejected by our community, whether it be family or friends or again in partnership.
1:03.7	Fear that maybe we have a diagnosed illness, whether it be mental or physical and the fear of
1:10.7	that believing that we are not
1:12.4	going to be able to have a joyful life. Today is going to be a safe space where we're going to be
1:18.6	able to say out loud what our fears are and work through them and talk about what can get in
1:24.9	the way of us living a life free from fear, or at least maybe the better way to phrase it is all-consuming fear.
1:33.6	I can't promise you that you'll never be afraid.
1:36.4	And honestly, fear is a powerful and good thing when it's in the right direction.
1:42.1	It takes care of us.
1:43.2	It puts guardrails on our lives. It protects us from
1:46.1	going too far one way or the other. Fear from hurting the people we love stops us from making
1:51.8	completely reckless and selfish decisions. So we're not striving to be fearless. We're just
1:57.6	striving to opt out of the kind of fear that stops us from getting to the good stuff
	...

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