Opt-Out of Dating Burnout

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 9 March 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Black Girl Burn Out Podcast with Kelley. So today is all about opting out of dating burnout and opting into a desire for meaningful and healthy relationships. How do you know if you are experiencing dating burnout? Well, one of the main identifiers is cynicism. Pay attention to how you are reacting and receiving when you think about dating. If you are feeling overwhelmed with the prospect of dating this episode is for you. When we are able to release cynical snapbacks, we can become available to address issues that may be festering just below the surface. Let’s talk about it. Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to the Black Girl Burnout Podcast. Kelly here. And today I want to talk to you about
0:12.8	dating and dating burnout. I came across an article that talked about how overwhelming majority of people using certain
0:25.8	apps are suffering from what they call dating burnout, where they are feeling overwhelmed
0:35.7	with the prospect of dating and are instead opting out of dating altogether.
0:41.2	And so I thought today we could talk about a little more detail what is dating burnout,
0:46.7	what to do if you're experiencing it, and how to re-invigorate kind of your energy and excitement to find true meaningful partnership.
0:58.4	So today's all about opting out of dating burnout and opting into a desire for a meaningful
1:04.1	and healthy relationship.
1:07.8	So what is dating burnout?
1:10.8	Well, we can just look at what burnout is on its own.
1:15.2	Burnout is the result of more demands than resources.
1:20.2	And most times burnout is used specifically for work, but it can be really applied to anything.
1:27.2	Burnout will always happen in that equation when there is
1:29.8	more asked of you than you can give. And it's the mismanagement of that imbalance that leads to burnout.
1:35.8	Whether it's more asked of you at work than you can give and it's chronic and it happens often,
1:41.3	then there you go. You end up in work burnout. Well, the same can go for love and
1:46.3	dating. When it comes to more being asked of you than you have, whether it's just the energy
1:52.8	to get dressed up, to go through the motions of a conversation, or it is anxiety that's
2:00.7	depleting you because we're in a pandemic still,
2:03.8	and we have been for some years. And so now we have anxiety about meeting people that we never
2:09.3	had before. Social anxiety truly is at an all-time high. Or maybe it's the fact that you are
2:15.9	Zoom dating or dating via apps and you are an introvert
	...

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