Opt-Out Of Accepting Crumbs

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 763 Ratings

🗓️ 23 February 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about Opting out of repeatedly accepting “Crumbs” in the workplace. How many times have you been overqualified for a position, yet agreed to crumbs for compensation? So often, Black Women are underpaid, undervalued, unseen, and unheard in the workplace. If you are ready to opt into the feast of financial abundance that you are entitled to, this episode is for you. Here is my question to you, are you ready for positive “self-value” driven empowerment strategies that can prepare you for your next performance evaluation? Let’s talk about it.Feel free to join the Amplify Voices Community. Text your questions and comments to +1 (310) 582-5216. We would love to hear from you. Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to the Black Girl Burnout podcast. Kelly here. Today I want to talk all about
0:15.1	opting out of crumbs and opting into the feast that await you.
0:22.6	I love Dr. Thima. She is brilliant and she often has these very inspirational
0:31.6	quotes that she puts on her social media. And one of them that really resonated with me is the following.
0:41.0	She asks a question.
0:43.0	She says, can you release the crumbs before the feast arrives?
0:48.0	Make space for what you want instead of clinging to what you don't need.
0:52.3	I thought that was so powerful because I thought back
0:55.0	to my own life in all the ways I have truly accepted crumbs from the table and held on to so little
1:04.6	that I couldn't see the amazing, incredible, wonderful feast that was coming to me if I let go.
1:13.9	If you relate, today I want to talk about the three areas we may be accepting crumbs
1:19.7	and how to opt out of crumbs and opt into the feast of abundance and what you really are
1:26.7	entitled to.
1:28.5	We're going to look at how we accept crumbs in our work life, in our love life, in our
1:33.4	friendships, and ways to reject crumbs and build healthy boundaries in these areas.
1:41.3	So when we're talking about accepting crumbs, what can that look like when it comes to our work
1:47.0	life?
1:48.1	It could be literal.
1:49.8	We could be accepting crumbs in the form of our paycheck and accepting being underpaid and
1:55.9	undervalued in our work life.
1:58.7	It can also be not setting boundaries and letting people treat us poorly and
2:05.2	accepting the crumbs of poor behavior from toxic work environments and toxic co-workers versus
	...

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