Opt Into Winning
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 6 November 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Winning. We live in a very fast-paced world. You more than likely play many roles and wear many hats, making it difficult to find time to just think about you. This episode is for you if you are ready to allow yourself to fully celebrate your own wonderful wins. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast. Kelly here. |
| 0:13.6 | And today we are celebrating wins. |
| 0:16.5 | This is a celebration of you. |
| 0:19.6 | I hope you are taking this episode as a jumpstart to your day. |
| 0:25.1 | Maybe it's a jump start to your weekend even. |
| 0:27.7 | And throwing a party for one. |
| 0:30.1 | Throwing a party for yourself. |
| 0:32.3 | We are opting into celebrating wins both big and small. |
| 0:36.0 | We live in a world that is so fast-paced that we rarely get a breath or beat to think |
| 0:42.9 | about anything in our lives. |
| 0:44.9 | I know you're probably running around with 50 different things on your schedule list, |
| 0:49.7 | you're multitasking. |
| 0:50.9 | Maybe you have many roles in your life. |
| 0:52.8 | You're a partner, your parent, |
| 1:02.7 | your mentor, your supportive daughter, a supportive sister. You have many hats and many roles, and it can be difficult to take time to think about anything. And so I want to carve out these |
| 1:10.2 | next 15 or so minutes for you to celebrate yourself. |
| 1:16.0 | A lot of times if you're an overachiever, this can be very difficult. I make no even pretense that |
| 1:27.1 | this is easy for me. I am terrible at celebrating my wins. I am the person |
| 1:31.6 | that you could tell me, oh, you won a million dollars today. Kelly, congratulations. And I'll be like, |
| 1:36.6 | yeah, that's great. I am that person because celebrating wins have just been hard for me. I'm a person who always thinks about |
| 1:45.6 | the next goal and the next goal and the next goal. And it's not even from a place of competition |
| 1:52.2 | or that I'm even miserable day to day. I'm not. It's a lot of it is probably a trauma response |
... |
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