Opt Out Of Endings
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 3 November 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Of Endings. Today, the goal is for you to think about the following phrase, 'endings and beginnings always touch'. The intention behind this goal is to shift from looking at endings in a negative way and instead receive that something new is beginning. This episode is for you if you are ready to learn how to accept the fact that some endings are actually beautiful invitations to think about what new beginnings are on the horizon. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast. Kelly here. And today, I want you to think about the following phrase. |
| 0:18.3 | Endings and beginnings always touch. This was a phrase that was uttered from a app that I use |
| 0:26.6 | called Fabulous. I've told you about this before. Part of my morning routine involves this app. |
| 0:32.2 | It runs you through like a 10 minute routine, but it includes about three minutes of coaching a day, just inspirational conversation |
| 0:39.5 | to kind of motivate you to stay the course with building up really great habits that make up |
| 0:44.9 | a morning routine. And that has been one of the phrases from the coaching that has always stayed |
| 0:51.7 | with me and is really at the heart of today's episode, |
| 0:55.6 | which is all about how to opt out of endings. And when I say opting out of endings, |
| 0:59.8 | I don't mean that things can't end. But the way that we language endings, the way, the story we |
| 1:06.6 | tell around endings, that it's such a negative event. And this phrase, endings and beginnings |
| 1:13.7 | always touch, is a nice invitation for us to think about what are we beginning by having an |
| 1:23.2 | ending. A couple of weeks ago, I talked about how to opt out of losses. And that episode got a lot of |
| 1:30.3 | reaction from folks. There was a lot of chatter on it. Now on Spotify, you can actually react to |
| 1:37.1 | the episode in real time. And there's always poll questions and things. And so many of you |
| 1:42.4 | were really struck by that episode about how to opt out |
| 1:47.0 | of losses because it came from a social media post I had seen where a person had said, |
| 1:53.0 | not all losses are bad. It talked about how sometimes losses facilitate healing, |
| 2:04.2 | sometimes a loss is a gift. And in that same vein, I want us to rethink about the word ending and the thoughts that come up with that word |
| 2:12.2 | and how oftentimes we're afraid of an ending. You know, if it's not a quote unquote happy ending, |
| 2:18.9 | then all other kinds of endings are sad. We think about endings of relationships, |
| 2:26.1 | ending of maybe jobs or career choices, ending of different phases in our lives. You know, |
| 2:31.8 | maybe we're ending high school, then we end college that |
... |
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