Opt Into Digital Detox
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 8 November 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Digital Detox. We live in a world where things can fall apart despite our best efforts. Whether it's across the globe, in our family, or in our personal life, things can go wrong and painful events happen. We need to know how to cope with them, and one of the tools for doing that is digital detoxing. This episode is for you if you are ready to learn how to unplug from the noise and find peace. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast, Kelly here. |
| 0:13.3 | And today I want to talk about how to opt into a digital detox. |
| 0:18.3 | In other words, how to unplug from the noise and find peace. This really is a continuation |
| 0:23.7 | of a conversation that we had a few weeks ago and honestly you're going to keep having |
| 0:29.0 | about how to protect your peace in challenging times, how to find peace in painful times. |
| 0:37.0 | We live in a world where things |
| 0:39.3 | can fall apart despite our best efforts, whether it's across the globe, in our family, in our |
| 0:46.3 | personal life, in ourselves. Things can go wrong. Painful events happen, and we need to know how to cope with them. And one of the |
| 0:57.9 | tools for doing that is digital detoxing. I know it's definitely helped me. So today's episode is |
| 1:04.9 | going to be, first of all, what a digital detox is and isn't. We're also going to talk about how to harness the benefits of a |
| 1:13.5 | digital detox and some ideas about how to successfully do this. So let's start off the top by |
| 1:21.3 | addressing what a digital detox is and isn't. A digital detox isn't necessarily a call to ignore bad events that are happening |
| 1:32.4 | in your life or in the world. It doesn't mean ignoring it. Oftentimes people have come into |
| 1:38.6 | criticism by turning a blind eye to injustice or to community harms. |
| 1:46.1 | That's not what a digital detox is. |
| 1:48.7 | A digital detox is actually encourages the opposite. |
| 1:52.6 | It allows you the energy and the emotional power to still engage if you choose to do so, |
| 2:00.5 | to still center activism and community if you choose to do so, to still center activism and community if you |
| 2:03.3 | choose to do so. A digital detox is a way to keep you going in those pursuits. So a digital |
| 2:11.7 | detox is not avoidance. That's the main point here. It's not avoidance. It is a protection. What a digital |
| 2:20.3 | detox really is is learning how to put parameters and, oh, I'm going to say it, |
| 2:26.1 | boundaries around your time, your energy, your emotions so that you have a measure of peace. |
... |
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