Opt Into Unapologetic Self Love - Part 3

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 25 August 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor conclude their discussion about Opting Into Unapologetic Self Love. Society has conditioned us to believe that extreme self-sacrifice is the only way to show that you truly care about someone. However, this is simply not true. It is absolutely possible to have meaningful relationships without also having to experience detriment to yourself. This episode is for you if you would like to learn more about creating love lists designed to help you to identify and allow multiple forms of “Joy” to have space in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to the Black Girl Burnout podcast. Kelly here. And today is our last segment with Sonia Renee Taylor. What a great conversation it's been this week. And I always love ending our conversations on joy.
0:23.5	And so we're going to listen to Sonia. She talks about how she creates a joyful life for herself,
0:28.8	how she does it while engaging in activism, and talking about topics that could be on the surface seem difficult and are difficult at times.
0:39.9	So let's enjoy our last section and segment with Sonia Renee Taylor.
0:50.1	All right. We are back with Sonia Renee Taylor, and this is the last segment. I am so sad. You don't know, but you've adopted me. And we can be disowned adoptees. Okay, great. I'm here for it. Thank you. Thank you. Thank you. And I'm coercing you because we're recorded. So you can't really be like, Kelly, I can't stand you.
1:13.8	I love that kind of emotional blackmail.
1:15.2	That's how I'm here for it.
1:18.3	We're with Sonya Renee Taylor.
1:21.2	Last piece of the segment is about you. And it's just we are a podcast about joy and the journey to finding joy.
1:26.0	And so I want to know what brings you joy and how do you
1:29.9	center joy in the work that you do, which is one system's dismantling, right? Entering in your
1:36.2	personal life. Yeah. So I, you know, I feel like I've been in a practice of discovering what is,
1:43.4	what is joyful for me over the last year or so. And I've been in a practice of discovering what is, what is joyful for me over the last
1:45.7	year or so. And I've got been granted a lot of spaciousness to sort of play in that space.
1:51.8	And one thing that I'm very clear is like relationship brings me a lot of joy, like relationships
1:57.3	with friends, with like really building really building connection with, with people.
2:04.0	I have, I'm so grateful I have friends literally all over the world, right?
2:08.2	Like, I can pop up in a continent and there's going to be someone there who I love and who loves me.
2:13.2	And that brings me so much joy.
2:15.1	And having that sort of depthful relationship that transcends borders,
2:20.7	that transcends sort of the geography of the world, brings me a lot, a lot of joy.
2:27.5	Caring for myself, learning how to, and this has been a really full journey for me, learning how to give myself that, which I
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